NVR: the Podcast

How We Stop Being Controlled

Dan Dulberger, Peter Jakob, Mary-Jo Land, Kerry Shoesmith

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0:00 | 32:34

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 In this episode, we talk honestly about coercive control and why it isn’t easy to “just stop being controlled”. These patterns can be subtle, powerful, and condition us. We explore how we can draw on NVR to help us steady ourselves, think clearly, and choose responses.